A simple guide to how Art Therapy can benefit young people living with social, emotional & mental health difficulties

WHAT IS ART THERAPY?

Art therapy is an established form of psychological therapy delivered by trained art therapists / art psychotherapists. Within art therapy, art materials are used to help facilitate understanding of our emotions, experiences and feelings allowing communication and self-reflection to take place. It is suitable for all those whose life has been affected by adverse experiences, illness or disability, by supporting their social, emotional and mental health needs.

It offers a safe, private space for young people to explore their identities, feelings and emotions in a supported environment with the use of art materials. 

Art therapy can help young people to communicate and express their feelings when finding the right words is just too difficult. 

WHAT HAPPENS IN A SESSION?

You may use the creative art materials to express yourself in any way that you wish, as long as its done safely.

The art therapist observes your art making and thinks about the art that you have made and how you may be feeling. 

You may wish to discuss your art work, how you are feeling or what is happening in your life with the art therapist. They will listen to you and help you to reflect upon things in a positive way.

Art therapy may be practiced in a 1:1 setting or in a group setting.

WHAT HAPPENS TO THE ART?

The art made within sessions is private and is therefore stored safely and securely by the therapist.

When therapy sessions come to a close, you may take the art home with you if you would like to.

The art therapist may take your work to discuss in their own supervision (with another therapist).  

Anyone can participate in Art Therapy, it can be adapted to suit everyone of all ages from young children to the elderly.

Art therapy is accessible to everyone and you do not have to be good at art or particularly creative to participate.

WHAT CAN ART THERAPY HELP WITH?

• Developing communication skills.

• Gaining self-confidence and building a sense of identity.

• Understanding and coping with unfamiliar emotions.

• Developing relationships.

• Coping with difference and change.

• Making good, safe personal choices.

The art materials are adapted to suit the preferences and needs of the individual client.

WHAT HAPPENS AFTER A SESSION?

The art therapist always respects your confidentiality but will sometimes need to share some information with your care team.

The art therapist will use reports to share themes of your progress to your care team. This can be discussed with you before hand.

If the art therapist is worried for your safety, they must tell someone (safeguarding lead).

Art therapy is not used as a diagnostic tool, but as a medium to address emotional issues which may be confusing or distressing.

What is an Art Therapist?

An Art Therapist (or Art Psychotherapist) is someone who has undertaken extensive training in Art Therapy approved by the Health and Care Professionals Council (HCPC). They must be registered with HCPC to practice legally.

Art Therapists are required to abide by the code of conduct and principles set by the British Association of Art Therapists (BAAT).