Discover the latest happenings in our Wellbeing Room!
We're excited to host an array of therapies, workshops, classes, and community projects in our serene and sensory-friendly space; we can't wait to welcome you!
Dates for your Diary - May 2024
Tuesday 21st May
"i’m fine, how are you? - Support Circle
10:00am-12:00pm (Walk-ins welcome)
Wednesday 29th May
Children’s Mindfulness Workshop
10:00am-12:00pm
Book Direct - with Mookaite Wolf
Talking Toads - Parent & Guardian Support Group for Neuro-diverse Children
£ Free
Talking Toads is a free community group that provides a support network to parents and care-givers who look after children and young people who live with autism, ADHD and other additional educational needs. We provide a safe space to allow you to talk with others who are living similar experiences whilst accessing and developing mindfulness techniques to assist with daily tasks and overall wellbeing.
This is a free support group. Walk-ins are always welcome.
Please Note: This is not a therapy or counselling session and is not hosted by a fully trained councillor, however, there will be a fully trained & licensed therapist present.
Bloody Hormones - Women’s Support Group £ Free
Bloody Hormones has been created to provide women of all ages with a friendly and welcoming place to be able to talk about all things female and hormonal. We offer a secure environment where you can engage in conversations with individuals facing similar challenges, all while gaining access to and honing mindfulness techniques that support your daily activities and overall wellness.
This is a free support group. Walk-ins are always welcome.
Please Note: This is not a therapy or counselling session and is not hosted by a fully trained councillor, however, there will be a fully trained & licensed therapist present.
“im fine, how are you?” - Adult Mental Health Support Group
£ Free
“im fine, how are you?” is a complimentary adult support community designed for individuals grappling with mental health issues. Within this secure space, you can connect with others facing similar challenges, acquire tools to navigate tough moments, and explore mindfulness techniques to improve your daily life and overall wellness.
This is a free support group for anoyone over 18+. Walk-ins are always welcome.
Please Note: This is not a therapy or counselling session and is not hosted by a fully trained councillor, however, there will be a fully trained & licensed therapist present.
Mookaite Wolf Holistic Therapies
I’m Suzanne. I provide bespoke Reflexology, Reiki & Hopi Ear Candling treatments, all designed to promote well-being, rejuvenation and balance. Every session and treatment plan is tailor-made to meet your specific needs. As a Reiki Master, I have over 25 years of providing holistic healing treatments to children, young people and adults. I often combine the dynamic power of crystals within my practices to enhance the healing practice.
I am also a mindfulness coach offering both group and 1:1 sessions for adults and children aged 7 years +.
To book an appointment, please contact me on 077442 808745 or email me using link below
Art Therapy with Amy Lisney-Smith
“I am a qualified Art Therapist who is passionate about working alongside children and young people to assist them to process and communicate their emotions, feelings and personal experiences through the engagement of art materials and play.”
Art therapy is an established form of psychological therapy. Art materials are used to help facilitate understanding of our emotions and experiences allowing communication and self-reflection to take place. It is suitable for all those whose life has been affected by adverse experiences, illness or disability by supporting their social, emotional and mental health needs.
Art therapy will be available on a 1:1 basis or within a group setting.
Reflexology £60 (1 hour consult, treatment & aftercare)
This is a special pressure technique applied to the feet or hands. The body is divided into 10 zones or energy channels, which run the length of the body from head to toe.
There are 5 zones located on each foot and within these are reflex points, which correspond to the organs and structures of the body. Toxins can build up around these points, causing blockages in the energy pathways. When this happens, disorders and disease may occur. Reflexology’s primary aim is to enhance the energy flow in the body, encouraging all of the body’s systems to work in harmony. It is a non-invasive and safe therapy suitable for all, except those in the first trimester of pregnancy.
Mookaite Wolf - Holistic Therapies
To book an appointment please email senreflex13@gmail.com or call 07442808745
Insured CThA & ITEC accredited therapist with Enhanced DBS Check
Reiki £60 (1 hour consult, treatment & aftercare)
This is an ancient Japanese healing therapy. The word Reiki means life force energy and this is a healing energy. When a Reiki treatment is received, it activates the body’s natural ability to heal itself by releasing blocked energies. It is a wonderful, rebalancing treatment. Reiki is a non-invasive therapy and is suitable for all, except those with diabetes or a pacemaker.
Hopi Ear Candling (Thermo Auricular Therapy) £60 (1 hour consult, treatment & aftercare)
Hopi Ear Candling is an ancient therapy passed down to us by The Hopi people, the oldest Pueblo tribe. Ear candles made with organic ingredients are gently inserted into the ear; this procedure is painless and lasts for approximately 10-12 minutes for each ear. As the candle burns, warmth and vibration are produced, which massages the eardrum, this action regulates the pressure system, stimulates blood circulation and boosts immunity. Once the candles have been removed, a facial massage is performed to assist the draining of the sinuses and lymph glands. This treatment is suitable for all, except those with grommets fitted, perforated ear drums or current ear infections.